Let's use some common sense and lose fat not weight

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Who Are We

We're a health agency who provides diet and workout plans to people all around the world. Our expertise in making the diet plans have given amazing results to our clients worldwide. We're also KETO experts.

Our Programs

Best Indian Weight Loss Diet- The Ultimate guide

It’s hard to believe that how the world is transforming into a life of a havoc where too much information is grabbing people’s mind with no good. Low fat, diet foods and no exercise is the only mantra left to lose weight.. isn’t? But what If I tell you to eat cheese, ghee, butter, full cream milk, paneer, mangoes, bananas and grapes? Is that believable […]

Pinch to inch loss

Weight Loss is such a big issue, a syndrome in today’s time that too much information, too much social media spreading true, sometimes false information in budance. It has created a big fuss in the society which is full of obesity. The purpose is not solved, rather it’s become more confusing.  Some are getting results, some are trying too hard to get it.  What we […]

Free Keto Guide

Free Keto Guide for beginners (Low carb, high fat diet) Before we start to understand more about Keto diet, let me tell you that Ketogenic (Keto) Diet is a way to fitter life. It’s neither a crash diet nor a new fad. The design of this meal plan is scientific and works on every human body. What is Keto Diet? Keto Diet is a diet wherein […]

Latest Posts

How to reduce belly Fat? Part 2

How to reduce belly Fat? Part 2

Most of the population is struggling to lose that one particular area in the body- BELLY FAT ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients. Belly fat is undoubtedly a big issue not only for the obese people but also for the ones who are thin. It is ugly, it is harmful, stubborn and […]

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How to stop sugar cravings?

How to stop sugar cravings?

Sugar is the new cocaine. It’s a slow addiction. As per researches, it makes similar chemical changes in the brain as any drug or alcohol would do. In my observation, people crave for not only sugar but refined foods too. Refined flours, biscuits, breads have the same effect as sugar. They too are addictive! How does sugar work on your body? Your body loves sugar. […]

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Ghee, cheese, butter and cream are safe for heart

Ghee, cheese, butter and cream are safe for heart

saturated fats like ghee, cheese, butter, cream or full cream milk are safe for heartAll my nutrition education life, I was asked to give a complex carbohydrate and low fat diet to a heart patient. Foods like whole cereals- wheat, bajra, jowar, nachni, oats, rice, whole pulses, vegetable oils in limit and completely avoid ghee, cheese butter, cream or full cream milk were suggested. In […]

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