Let's use some common sense and lose fat not weight

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Who Are We

We're a health agency who provides diet and workout plans to people all around the world. Our expertise in making the diet plans have given amazing results to our clients worldwide. We're also KETO experts.

Our Programs

Best Indian Weight Loss Diet- The Ultimate guide

It’s hard to believe that how the world is transforming into a life of a havoc where too much information is grabbing people’s mind with no good. Low fat, diet foods and no exercise is the only mantra left to lose weight.. isn’t? But what If I tell you to eat cheese, ghee, butter, full cream milk, paneer, mangoes, bananas and grapes? Is that believable […]

Pinch to inch loss

Weight Loss is such a big issue, a syndrome in today’s time that too much information, too much social media spreading true, sometimes false information in budance. It has created a big fuss in the society which is full of obesity. The purpose is not solved, rather it’s become more confusing.  Some are getting results, some are trying too hard to get it.  What we […]

Free Keto Guide

Free Keto Guide for beginners (Low carb, high fat diet) Before we start to understand more about Keto diet, let me tell you that Ketogenic (Keto) Diet is a way to fitter life. It’s neither a crash diet nor a new fad. The design of this meal plan is scientific and works on every human body. What is Keto Diet? Keto Diet is a diet wherein […]

Latest Posts

Breastfeeding mothers Indian Fat loss and Exercise guidelines (Day 2)

Breastfeeding mothers Indian Fat loss and Exercise guidelines (Day 2)

Today specifically I would be writing about exercise regime for post pregnancy fat loss. Before that, I hope you read the Day 1 article on post delivery hormonal imbalance and how to balance it with proteins and fat rich foods. Also, I would like to convey this to all the new mothers, that losing weight in a wrong way/ fast manner is not fat loss […]

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Breastfeeding mothers Indian Fat loss and Nutrition guidelines (Day 1)

Breastfeeding mothers Indian Fat loss and Nutrition guidelines (Day 1)

In this Breastfeeding week, 2017, I would love to write more about lactating mothers in specific to Fat Loss. It’s quite disappointing to see today that most of the new mothers are asked to avoid so many important nutrients which are the utmost important things. Ghee and full cream milk are replaced with low fat and multigrain and green tea variety.  We really need to […]

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How to reduce belly Fat? Part 2

How to reduce belly Fat? Part 2

Most of the population is struggling to lose that one particular area in the body- BELLY FAT ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients. Belly fat is undoubtedly a big issue not only for the obese people but also for the ones who are thin. It is ugly, it is harmful, stubborn and […]

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