Food is my passion and I love to keep it clean and simple. I’m so excited to share my favorite ones with you. 😆 My few guidelines below are not only healthy but also adds a fashion touch to it- The fashion of eating 😎 I relish each bite, and give immense gratitude to my food which loves me back. OMG! My mouth is watering. I just love food 😛 😆 😀
I hope my share of food do good for you too. Eat them now! 😈 Here it goes:
10 Tips fop a very Healthy Living
1- Start a healthy morning- Eating early morning is the coolest kick start to your day. The best way to start your day is with healthy fats like peanut butter, ghee, nuts, avocado, followed by fresh and seasonal fruits, whole proteins like full cream milk, whole eggs with some greens.
The yummy start will boost your productivity, stabilize your blood glucose levels, and gives you a spiking high energy with regular practice you will realize that your metabolism improves and given you fat loss.
2- Green juices are your best friend- The coolest way to improve vitamin and antioxidant intake is to have homemade fresh vegetable juices. Asparagus, kale, parsley, spinach are my favorite which has anti cancer properties and is great for fat loss.
3- Whole organic milk and yogurt are always my favorite ones- Cheese, cottage cheese, whole milk, yogurt, whole eggs, chicken and fish are the best sources of proteins. Protein is a must in every meal. It helps you have a great skin, improve strength and helps recovery faster.
4- Snacking- Stick to handy food options which needs no preparation and are healthy at the same time. Eating and munching on snacks every 2-3 hours keeps the metabolism high and serves you from overeating at a time.
5- Avocado, Peanut, olives adds to my MUFA- Healthy fats improves the blood glucose stability. Therefore, you feel full for a longer time and do not overeat. They are great fillers and snack options for you.
6- Coconut milk, coconut meat, cheese, organic butter and ghee- Absolutely heart friendly saturated fats. These foods are my favorite and I do include them of daily basis in my diet. These foods are highly abused because of unauthentic information available online and professionals. They are best sources for fat loss and contribute to great health forever.
7- Water check list- 100% people know water is the most important ingredient of the day but 90% people fail to meet the daily requirement of water. The best way to keep you reminded is to download the app- water reminder. Drink 3-4 liters of liquid in a day. Flavored water (Natural flavors like ginger, mint) is another great way to keep your body detox.
8- Stick to real foods– Foods with the name – low calorie, fat free, diet or roasted should be completely eliminated. Stick to natural and real foods that are grown on earth or is the part of nature like
9- Spice up- Include herbs, and spice over food to improve palatability and boost metabolism. I love including cinnamon, pepper, lemon juice, turmeric, vinegar, garlic, ginger, thyme, basil, parsley, cumin, mint, and oregano. You can even grow fresh green at home for best access to organic food.
10- Journal well- Writing your day’s experience with food is a very intense way to build a relationship with food. This practice not only keeps you on track but also builds your confidence and heals you with time.
Do follow these guidelines and see a massive difference in your energy, immunity and have a great health.
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