‘’Can I workout at home?’’ ‘’I just walk to lose weight’’ ‘’I tried power yoga long back, it worked for sometime’’ ‘’Joined a boot camp. Workout is good but weight is stuck’’ ‘’I think I need to change my workout, my weight is stuck’’ Honestly, we cannot decide to do random exercises to lose…
A popular fallacy has taken over the market of health and fitness: Spot Reduction 100 crunches for flat belly Massage for toned arms Heat pads for toned thighs And more crappy stuffs keep coming each day in market. It has become so popular amongst the people that they are ready to disburse abundant…
When Weight Scale is the ONLY thing you rely on for weight loss progress, you got it all wrong! This mistake is often done by many, because of lack of understanding about weight loss and fat loss. Weight scale obsession looks like this: EARLY MORNING- WEIGHT Check AFTER POOPing- WEIGHT Check BEFORE EATING- WEIGHT…