One of my old called me and said, ”I do house hold work and yet see no difference in the size”
I did not answer her but questioned her ”Do you have any health problems?” She said ”Yes, you know it. I have bad knees and suffer from PCOD”
Her illness and problems, clearly signifies her poor health. This surely is not what is Fat Loss all about.
Guys, it’s important for each one of us to understand that Exercise is a Science. It needs to be schedules. It needs to be Designed and then executed. Exactly like making money. You need to have a goal, then make a plan and start working on it to get the money.
I remember the time when my mom started walking to lose weight. She walked twice in a day. She was very consistent with the workout. She did lose a few kilos initially but at a point she was totally frustated with the stuck weight.
People, understand that Health is completely in relation with body fat percentage and muscle mass. Weight is never the right indication of your health. You could look thin and yet have a high body fat percentage or could lose inches and still have the same weight.
My first most important advice before telling you why are you not losing weight even after workout is that STOP RELYING ON WEIGHT MACHINE. CHECK YOUR INCH LOSS. THIS IS TRULY THE INDICATION OF FAT LOSS
You can read the blog for more details: ”How to lose weight quickly? Weight loss VS Fat loss” << Click here
Next important thing you need to know is EXERCISE IS TOTALLY DIFFERENT FROM PHYSICAL ACTIVITY
EXERCISE is the form of movement where an individual pushes beyond their capacity.
PHYSICAL ACTIVITY is the movement which you do on the regular basis in your comfort zone. This movement is not constant but done in breaks when one feels tired or not feel like doing.
Here is the video for more details:
Now let’s elaborate the Science of Exercise:
There are 3 important aspects you need to work on to burn fat, improve muscle mass and get fit.
- Endurance- An activity which can be done for a longer time like walking, cycling, running, aerobics, dance, zumba, swimming.
- Strength- This activity is one and only weight training in the gym.
- Flexibility- This activity is either in the form of stretching or yoga.
Out of all 3 Weight training helps you lose fat for 48 hours whereas others lose minimal fat only during workout. This doesn’t mean you just need to weight train, all 3 forms are important for fitness.
You can read the blog: ”How are beginners misled for workouts to lose weight” << Click here
Another important factor for not losing weight is INTENSITY
Most of the people in gym, never push themselves. Even if they do, they just push during cardio session but never during weight training sessions.
You can read the blog in detail about why is your weight getting stuck: ”Break the stuck weight” << Click here
3rd factor for not losing weight even after working out with high intensity is NUTRITION.
To get your desired results, your diet should include enough proteins, healthy fats and complex carbohydrates. Diets which are very low in calories, low fat or low in nutrition doesn’t develop muscle mass and therefore, it won’t burn fat.
Read the blog for more details: ”How does replacing carbohydrate with fats helps you burn stubborn fat?” << Click here
Read another important blog on nutrition: ”Are you eating enough proteins?” << Click here
PS: If you are still wondering around from one weight loss center to another, then here is Master of Reality check on Weight loss for free. Join the FREE ONLINE WEIGHT LOSS COURSE NOW << Click here.
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