Weight loss VS Fat loss/ Difference between Muscles and Fat

Weight loss VS Fat loss/ Difference between Muscles and Fat

It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. You can read my popular blog on How to Lose Weight Quickly? Weight loss VS Fat Loss Watch animated video to understand it in a better […]

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Minimalism for beginners- simplify and organize your life

Minimalism for beginners- simplify and organize your life

You must be looking for ways to live a simplified life in this cluttered world. Sometimes this clutter in at our home or in our mind. If so, then surely Minimalism would help you. It changed my life, made my goal more clear, made me more organised and get more clarity to plan everything well in advance and take actions accordingly.  MINIMALISM IS LIVING MORE […]

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DIY Door Hanging/ Toran Making on Diwali 2018

DIY Door Hanging/ Toran Making on Diwali 2018

Hey Guys, I’m so excited to announce that Magical Health is now extended to lifestyle too. I’ll be posting DIYs, wellness and recipe videos on my YouTube channel as well as on this website too. My very first video is on DIY- door hanging is put up. Don’t forget to like, share and subscribe to my channel- Magical Health & Lifestyle.  😆    Watch the […]

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Breastfeeding mothers Indian Fat loss and Exercise guidelines (Day 2)

Breastfeeding mothers Indian Fat loss and Exercise guidelines (Day 2)

Today specifically I would be writing about exercise regime for post pregnancy fat loss. Before that, I hope you read the Day 1 article on post delivery hormonal imbalance and how to balance it with proteins and fat rich foods. Also, I would like to convey this to all the new mothers, that losing weight in a wrong way/ fast manner is not fat loss […]

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Breastfeeding mothers Indian Fat loss and Nutrition guidelines (Day 1)

Breastfeeding mothers Indian Fat loss and Nutrition guidelines (Day 1)

In this Breastfeeding week, 2017, I would love to write more about lactating mothers in specific to Fat Loss. It’s quite disappointing to see today that most of the new mothers are asked to avoid so many important nutrients which are the utmost important things. Ghee and full cream milk are replaced with low fat and multigrain and green tea variety.  We really need to […]

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How to reduce belly Fat? Part 2

How to reduce belly Fat? Part 2

Most of the population is struggling to lose that one particular area in the body- BELLY FAT ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients. Belly fat is undoubtedly a big issue not only for the obese people but also for the ones who are thin. It is ugly, it is harmful, stubborn and […]

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How to stop sugar cravings?

How to stop sugar cravings?

Sugar is the new cocaine. It’s a slow addiction. As per researches, it makes similar chemical changes in the brain as any drug or alcohol would do. In my observation, people crave for not only sugar but refined foods too. Refined flours, biscuits, breads have the same effect as sugar. They too are addictive! How does sugar work on your body? Your body loves sugar. […]

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Ghee, cheese, butter and cream are safe for heart

Ghee, cheese, butter and cream are safe for heart

saturated fats like ghee, cheese, butter, cream or full cream milk are safe for heartAll my nutrition education life, I was asked to give a complex carbohydrate and low fat diet to a heart patient. Foods like whole cereals- wheat, bajra, jowar, nachni, oats, rice, whole pulses, vegetable oils in limit and completely avoid ghee, cheese butter, cream or full cream milk were suggested. In […]

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How to successfully lose weight?

How to successfully lose weight?

What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in Hindi: IMPORTANT: Now carefully read the behavioral pattern of the […]

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Are you ready for New Year Look? Diet for new year party

Are you ready for New Year Look? Diet for new year party

Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late  🙂 I’ve some really awesome tips to get you well shaped […]

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