Breastfeeding mothers Indian Fat loss and Exercise guidelines (Day 2) by indian, mumbai nutritionist Shikha Gupta

Breastfeeding mothers Indian Fat loss and Exercise guidelines (Day 2)

Today specifically I would be writing about exercise regime for post pregnancy fat loss. Before that, I hope you read the Day 1 article on post delivery hormonal imbalance and how to balance it with proteins and fat rich foods. Also, I would like to convey this to all the new mothers, that losing weight…

Breastfeeding mothers Indian Fat loss and Nutrition guidelines. Indian nutrition tips for weight loss by mumbai nutritionist Shikha Gupta

Breastfeeding mothers Indian Fat loss and Nutrition guidelines (Day 1)

In this Breastfeeding week, 2017, I would love to write more about lactating mothers in specific to Fat Loss. It’s quite disappointing to see today that most of the new mothers are asked to avoid so many important nutrients which are the utmost important things. Ghee and full cream milk are replaced with low fat…

How to reduce belly fat? nutrition tips from Nutritionist Shikha, Mumbai, India

How to reduce belly Fat? Part 2

Most of the population is struggling to lose that one particular area in the body- BELLY FAT ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients. Belly fat is undoubtedly a big issue not only for the obese people but also for the ones who…

How to successfully lose weight?

How to successfully lose weight?

What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…

Are you ready for New Year Look? Diet for new year party

Are you ready for New Year Look? Diet for new year party

Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late  🙂…