How to reduce belly Fat? Part 2

How to reduce belly Fat? Part 2

Most of the population is struggling to lose that one particular area in the body- BELLY FAT ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients. Belly fat is undoubtedly a big issue not only for the obese people but also for the ones who are thin. It is ugly, it is harmful, stubborn and […]

Read Me Leave comment

How to stop sugar cravings?

How to stop sugar cravings?

Sugar is the new cocaine. It’s a slow addiction. As per researches, it makes similar chemical changes in the brain as any drug or alcohol would do. In my observation, people crave for not only sugar but refined foods too. Refined flours, biscuits, breads have the same effect as sugar. They too are addictive! How does sugar work on your body? Your body loves sugar. […]

Read Me Leave comment

Ghee, cheese, butter and cream are safe for heart

Ghee, cheese, butter and cream are safe for heart

saturated fats like ghee, cheese, butter, cream or full cream milk are safe for heartAll my nutrition education life, I was asked to give a complex carbohydrate and low fat diet to a heart patient. Foods like whole cereals- wheat, bajra, jowar, nachni, oats, rice, whole pulses, vegetable oils in limit and completely avoid ghee, cheese butter, cream or full cream milk were suggested. In […]

Read Me Leave comment

How to successfully lose weight?

How to successfully lose weight?

What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in Hindi: IMPORTANT: Now carefully read the behavioral pattern of the […]

Read Me Leave comment

Are you ready for New Year Look? Diet for new year party

Are you ready for New Year Look? Diet for new year party

Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late  🙂 I’ve some really awesome tips to get you well shaped […]

Read Me Leave comment

How to choose the right trainer?

How to choose the right trainer?

You might be hiring a personal trainer for workout but are they really the right ones for you? Here is an exclusive post for you to analyze if your trainer is the right one or not. Certified trainer from a renowned institute: Unfortunately, not all the gyms hire very well qualified trainers because of lack of so many professional. Either they are not certified or […]

Read Me Leave comment

Weight Loss Success Story of Ujwal Patil- Fat to fit

Weight Loss Success Story of Ujwal Patil- Fat to fit

Ujwal Patil is an exemplary example of transformation from fat to fit. He was my classmate but when I met him after couple of year s in my gym, I couldn’t recognize him. I was so fascinating to watch him this different! No sooner we then decided to spread the awareness about fitness and fat loss. We were so upset about the fact that fitness […]

Read Me Leave comment

Reviews of Protein Supplements

Reviews of Protein Supplements

Supplements have created a havoc in the food industry which is in consistent limelight of controversies. Hyped infirmity more than benefits is a discouraging fact. Unaware of the reality and lack of knowledge in professionals has created a big confusion in the food industry about supplements. So, we finally decided to collect genuine reviews from our clients who have been taking supplements as per our […]

Read Me Leave comment

Which is the right oil to consume?

Which is the right oil to consume?

Market is flooded with different types of oils like sunflower oil, safflower oil, mustard oil, peanut oil, olive oil, rice bran oil and even the oil which will help you to control your diabetes and reduce your cholesterol levels. So, are you confused about which is the right oil for you consume? I’m sure you are buying the best oil which is the best for […]

Read Me 1 Comment

How to reduce cholesterol? Eat Fats

How to reduce cholesterol? Eat Fats

Hypercholesterol: What is the first thing that came in your mind? ”Eliminate Ghee, oily foods, butter, cheese and switch to Skimmed milk” Right? On contrary, I am here to surprise you that YOU MUST EAT HEALTHY FATS TO REDUCE CHOLESTEROL. You heard me right! Hypercholesterol is so commonly found in people that it’s taken for granted. It’s no more a problem of obesity but also […]

Read Me 2 Comments