13 Secrets of Health Care for Women EBook

13 Secrets of Health Care for Women EBook

Women have many changes in life in terms of health- childhood, teenager, puberty, pre natal, post natal and menopause, Therefore, treating all women in the way does not make any sense.   Apart from these changes, there are many other factors which can affect Women’s Health- Stress, High Insulin, Cysts, Sluggish Liver, poor metabolism, protein…

why can't you reduce belly fat with ab exercises, magical health, best nutritionist in mumbai, nutritionist shikha

How to reduce belly fat effectively?

Most of the population is struggling to reduce that one particular area in the body- BELLY FAT     ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients.   Belly fat is undoubtedly a big issue not only for the obese people but also for the…

How to successfully lose weight?

How to successfully lose weight?

What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…

Are you ready for New Year Look? Diet for new year party

Are you ready for New Year Look? Diet for new year party

Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late  🙂…

How to choose the right trainer in gym?

How to choose the right trainer?

You might be hiring a personal trainer for workout but are they really the right ones for you? Here is an exclusive post for you to analyze if your trainer is the right one or not. Certified trainer from a renowned institute: Unfortunately, not all the gyms hire very well qualified trainers because of lack…