Don't just lose weight, but fat. You Could be skinny fat

Don’t just lose weight, but fat. You Could be skinny fat

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This is my story. I was always a very thin girl, extremely thin one.  🙁  People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I was bullied I had too many medical issues- PCOD, knee and…

Exercises to Lose weight and reverse Diabetes

Blogs, can i stop diabetes medication, diabetes management, exercises for flat belly, exercises to reduce arms, exercises to reduce hips and thighs, how to control diabetes, weight loss exercises, weight loss exercises for men, weight loss exercises for womenLeave a comment

I remember when  was in my early high school years, an orthopedic doctor asked me to ever workout because of my genetic compressed back bone which created a lot of issue in my right knee. I being so passionate about workout, found it insane to never workout in my life. I fortunately got into health…