weight loss vs fat loss, difference between muscles and fat

Weight loss VS Fat loss/ Difference between Muscles and Fat Loss

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It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels.   No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels.    READ:   Weight loss VS Fat Loss   Watch animated video to understand it in a…

How to be consistent with weight loss diet?

How to be consistent with weight loss diet?

Blogs, how to be consistent with the diet plan, how to lose weight quickly, ways to be consistent about diet and exercise1 Comment

It is quite challenging for me to convince people to make healthy changes. I tried being lenient, sometimes strict but every individual showed me different response. Was it something to do with food or exercise? Well, surprisingly NO! What makes people inconsistent and leave the healthy lifestyle is the MIND AND TOO MUCH OBSESSION WITH…