It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…
Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late 🙂…
Weight or Inches? Why is it that Inches are moving and not the weight? ”You look 5kgs down but the scale shows the same weight” Frustrated. Angry. Tired of trying Hard. But here’s the thing. Why should you bother about Weight when you can see the difference in your size? Just to prove a point…