It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
Most of the population is struggling to reduce that one particular area in the body- BELLY FAT ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients. Belly fat is undoubtedly a big issue not only for the obese people but also for the…
What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…
Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late 🙂…
One of my old called me and said, ”I do house hold work and yet see no difference in the size” I did not answer her but questioned her ”Do you have any health problems?” She said ”Yes, you know it. I have bad knees and suffer from PCOD” Her illness and problems, clearly signifies…
It is quite challenging for me to convince people to make healthy changes. I tried being lenient, sometimes strict but every individual showed me different response. Was it something to do with food or exercise? Well, surprisingly NO! What makes people inconsistent and leave the healthy lifestyle is the MIND AND TOO MUCH OBSESSION WITH…
‘’Stop believing in diets, just be disciplined and see the change’’ Diets are relatively the most followed concept to lose weight but unfortunately people fail to understand that eating in a certain fashion can really bring a massive change in your health. Planning well in advance on what to eat and using some common sense…
FOOD AND FASHION goes hand in hand…. Oh wait wait, I don’t mean here the literal fashion and styling, but the fashion in which you eat food 😎 The food you eat affects your health but the manner in which your eat matters too. It’s quite interesting to know that small things like ”The way…
Carbohydrates are the most discussed and highly contradictory food group for weight loss. Of course eating carbohydrate is not harmful but it does increase the fat when your body doesn’t need energy. Carbohydrate is nothing but a form of energy that is ”Glucose”. Carbohydrate is not at fault though but the metabolism of your body.…
Have you ever seen people avoiding dinner to lose weight? Is it really helping you lose fat? Or is it something else? And is this really the right way to get into the shape you want to be in? If yes, then you got it all wrong! There is a huge difference between the weight…