It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late 🙂…
Gaining weight? Join Gym! Leave gym, Gain double the weight… 😥 The cycle goes on and off. Convincing people to weight training is the most challenging thing for me in my profession. People want to lose weight desperately but they can’t workout if asked to. ”Why? What is the need?” ”Is it mandatory to gym?”…