5 essentials for a healthy Monday

You must be feeling fresh today because you had an awesome weekend but you will surely make a profound difference in your weekday by getting back to the healthy lifestyle.  Honestly, no one cares about dieting Sh*t but small changes can be made effortlessly. As the weekend ended, I immediately thought of writing the 5…

5 mistakes you are making with foods to lose weight

5 mistakes you are making with foods to lose weight

‘’Stop believing in diets, just be disciplined and see the change’’ Diets are relatively the most followed concept to lose weight but unfortunately people fail to understand that eating in a certain fashion can really bring a massive change in your health. Planning well in advance on what to eat and using some common sense…