It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
Weight training and its myths always go hand in hand, and it’s all because of the unqualified professional working in health sectors. No offence against anyone but the truth is that when you take guidance from someone who is not trained in that profession, what you end up getting is only more health issues. I…
Do you have 1 person in family asking you to walk post lunch or dinner? I’m sure you have one or maybe it’s you who thinks the same… Poor stomach which is already so full and wants you to sit back in one place, is not allowing you to get up but still you push…
I got a very interesting patient yesterday. He was so desperate to lose weight, that he fixed up his appointment an hour before with me. Highly impatient, highly charged up but inside he was too lazy to do any sort of workouts. He tried general motor diet, did liposuction, did soup salad diets and many…
I remember when was in my early high school years, an orthopedic doctor asked me to ever workout because of my genetic compressed back bone which created a lot of issue in my right knee. I being so passionate about workout, found it insane to never workout in my life. I fortunately got into health…
” I take stairs instead of lift” ” I walk down the parking lot” ” I hate gyming, I only workout at home” And your exercise quota is done… Sound familiar right? Fat loss doesn’t work like this! Most of us don’t understand the difference between weight loss and fat loss and…
‘’Can I workout at home?’’ ‘’I just walk to lose weight’’ ‘’I tried power yoga long back, it worked for sometime’’ ‘’Joined a boot camp. Workout is good but weight is stuck’’ ‘’I think I need to change my workout, my weight is stuck’’ Honestly, we cannot decide to do random exercises to lose…
A popular fallacy has taken over the market of health and fitness: Spot Reduction 100 crunches for flat belly Massage for toned arms Heat pads for toned thighs And more crappy stuffs keep coming each day in market. It has become so popular amongst the people that they are ready to disburse abundant…
When Weight Scale is the ONLY thing you rely on for weight loss progress, you got it all wrong! This mistake is often done by many, because of lack of understanding about weight loss and fat loss. Weight scale obsession looks like this: EARLY MORNING- WEIGHT Check AFTER POOPing- WEIGHT Check BEFORE EATING- WEIGHT…
Exercise is a randomly chosen by most of the people. Most of them chose according to their interests or by seeing other’s results or sometime to stay in their COMFORT ZONE ← the most common choice of all! But we need to know that ‘Exercise is a Science’ which has to be scheduled and planned…