weight loss vs fat loss, difference between muscles and fat

Weight loss VS Fat loss/ Difference between Muscles and Fat Loss

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It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels.   No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels.    READ:   Weight loss VS Fat Loss   Watch animated video to understand it in a…

Will I put on weight after leaving gym?

Will I put on weight after leaving gym?

Blogs, Lose weight without gyming, weight training for weight loss, why am I gaining weight after gyming, will I gain weight after leaving gym2 Comments

Gaining weight? Join Gym! Leave gym, Gain double the weight… 😥  The cycle goes on and off. Convincing people to weight training is the most challenging thing for me in my profession.  People want to lose weight desperately but they can’t workout if asked to. ”Why? What is the need?” ”Is it mandatory to gym?”…