Hi Guys, I have written many article before on importance of fat but today this topic HAD to be covered in my blog list… and the topic is nothing else but BEST FOOD TO REDUCE WEIGHT- GHEE.. Yeah!!
So many of my clients have been asking me the simplest food which can help them lose fat easily and here I reveal this MAGICAL INGREDIENT: GHEE
Indians of course know what Ghee is but lemme help my foreign reader understand this food item.
What is ghee?
Ghee is clarified butter obtained after milk is taken through a process of curdling and heating, or clarifying.
OMG butter, but that’s not good for you, isn’t?
Nope. GHEE IS DIFFERENT FROM BUTTER
How is GHEE DIFFERENT FROM BUTTER?
Moisture, protein and sugars are precipitated and removed by the clarification process which is generally present in butter. You need not refrigerate it.
Plus, it has higher smoke point which makes it easier to cook.
How GHEE helps me lose fat?
Ghee is a rich source of MCT’s (medium chain triglycerides) which BOOSTS YOUR METABOLISM 😆 .. Yeppiieee…
· MCTs possess excess calorie burning.
· Improves digestion.
· Gives satiety.
· Increases fat oxidation.
· Improves immunity.
· Does not get stored as fat
Industrialisation has transformed the mindset of people claiming low fat butter is better than home made fat (ghee).
Ghee is definitely 100% fat as compared to low fat cereals which has only 10% fat. But it’s never about the quantity of the fat it has but the quality.
Ghee is MCT whereas low fat butter or any product is loaded with 50% per serving with trans fat (responsible for high cholesterol and fat gain)
Indian Mindset is highly influenced by west, and therefore, they too have started eliminating ghee and opt for low fat butter. And the result is now that we are one of the leading obesity countries in the world.
In America, food industries have started using clarified butter in fat burner. Can you believe it!
Common India, go back to your traditional foods now…
Other Health benefits of GHEE
· Keeps you warm in winters.
· Works as an antiseptic,
· Improves digestion
· Immunity enhancer,
· Cartilage and joint lubricator,
· Protects the heart and body in general from sun damage.
· Reliefs Constipation… Damn easy Poop 😛
And And And
· Great for skin.
Essential fatty acid also helps you look younger. Remember, the advertisements showing essential oils added in cosmetic product?
Yeah, now you know why cosmetics make you look beautiful. So why not include these fats in your diet and look beautiful naturally.
Grow intelligent and smarter with GHEE
Did you know brain is the fattest organ in the body?
Yes! It is. 60% of our brain is made up of Omega3 fat.
Include Ghee, the richest source of Omega 3 and make your brain cells work like a Genius 😀
My Magical Tip to make you leaner…mmm
- Make sure that you include at least 1teaspoon of homemade ghee a day at least.
- Add ghee tadka, while kneeding the dough, on top of the phulkas, to deep fry chips once in a month instead of eating out.
- JUST EAT IT GUILT FREE!
- Plus, include other foods such as flaxseeds, beans, nuts and fish to improve your intelligence, skin glow and YES YES, I am getting there, WEIGHT LOSS!!
Stay Healthy with Magical Health
Are you hooked up on FACEBOOK? Then, share this post with your friends, family and colleagues and hit like to MAGICAL HEALTH page.
COMMENTS please!!! I would like to hear from you about this article.
PS: SUBSCRIBE me in the given box below. I would like to connect with you and keep you updated with new articles and services.