We workout to lose fat and so it’s vital to go beyond your bars to push your limit.
Then here’s one question for you: Does Glucose improves the strength to push harder?
YES OR NO?
WE HAVE THE IMPORTANT ANSWER TO THIS:
Sips glucose water between sets and instantly you feel the spike of energy during workout is a MISTAKEN THOUGH you keep in your head. It is really a big mistake people do. This was discussed so much amongst our gym members that instantly we thought ”We must tell people WHAT IS THE RIGHT THING.”
Hey, sipping glucose during workout is working in an opposite way – Zero Fat Loss
When you workout, you are using the stored glycogen (glucose stores in muscles) from the muscles for first 20 mins of workout. Now when 20 mins are over and you still continue to workout, body starts using Fat Stores as the source of energy while working out.
In this case, if you are consuming Glucose water as the source of energy then body won’t use Glycogen stores and ultimately you won’t see any Fat Loss.
That’s the Logic!
You can also understand the basics from the video:
So what should you have while working out?
Only 2 important thing you can choose. 1) Plain water (prefer cold) 2) Electrolyte water
Drinking plenty of water keeps you hydrated during workout and so helps you to replenish the water loss in the form of sweat. Same goes for Electrolytes, it helps you to replenish the sodium losses in sweat. In case you feel weak, prefer electrolytes over plain water and have proper pre workout meal.
WHEN SHOULD YOU HAVE GLUCOSE?
You must have Glucose Post workout with protein as it helps to restore the muscle Glycogen and helps in further fat loss by growing muscles.
Woho! So here we come to the end of this topic and we shall get some more amazing stuffs for you.
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