"THE MIND IS EVERYTHING WHAT YOU THINK YOU BECOME". As it is rightly said, that is exactly what I feel when I speak about SHIKHA GUPTA and her nutrition knowledge and guidance. As a beginner, I can say it’s a transformation from IF I CAN to OF COURSE I WILL. The food plan is made as per your lifestyle, your work and your convenience. The cravings aren’t stopped they have vanished. If I have to describe in a single word about my experience with SHIKHA in one word it would be 'ENERGY'. It gives you confidence, motivation and you love yourself. " YOU DON'T HAVE TO EAT LESS YOU JUST HAVE TO EAT RIGHT "
Thank u Shikha for being such a great power booster and fitness expert. Since I met you Shikha It has been a journey of various discoveries related to health and nutritious diet which were unrevealed till date to me. You have busted various MYTHS REGARDING FOODS an HEALTH which I had been following for so many years with so many dietitians. This just comes to show that so many people like me are oblivious of certain facts which leads to various damages in the body and can lead to some chronic conditions when the body lacks the required supplements and proper nutrients. This healthy path with you has not only uplifted my physical stance but also provided me a healthy zest and zeal towards life. You have taken every possible step to enhance the capabilities of your clients and motivate them to give better results each time. Your AFFIRMATIONS have helped me to keep calm and exercise patience in everything I do. I feel fitter and younger and am showered with compliments. I can eat my balanced diet with confidence without worrying for a second. The frustrating old famished diets are history now which would only leave me miserable at the end of the day and hampered my health. Who would have thought in the wildest of dreams that eating to my heart’s content would help me LOSE INCHES AND GAIN ENERGY. So I have stopped losing my head thinking about fat and weight. Everything seems to be working fine. I'm glad to be associated with you and look forward to a lot more fitness and health counselling with you. Thank you so much.
POST PREGNANCY, I HAD GAINED TREMENDOUS WEIGHT, felt very tired, and started having pain in my joints. I felt down whenever I met my friends in good shape. Then I come to know about Shikha Gupta by my sister in law whose instructions changed my life. What I got is a WELL SHAPED BODY as well as HIGH ENERGY. THE BEST THING IS MY BABY TOO GETS FULL NUTRITION ALONG WITH ME. THIS MAKES ME MORE SATISFIED. Now I am full of confidence, I can wear all type of dresses and workout without fail. I am happy that Shikha help me with simple and practical instruction to lose fat. Thanks a ton.
I had the pleasure of meeting Dietitian Shikha Gupta a couple of Months Back For Weight Loss Counselling. I always had the mindset that Dietitians restrict you from eating but her way was totally different from others. She didn't restrict me from eating and introduced some healthy interesting things in my diet. She taught me 'The Way Of Eating' which is the most effective technique to eat as per requirement. I am HAPPY to say that I have lost weight and continue to loose more through her guidance in future. She is dedicated towards her patients and always encourages everyone to achieve their goals.
Throughout my lifetime, I have tried many different ways to Gain Weight and never succeeded. With Shikha's Program I learned how important it is to understand the food I eat and my body works. She taught me that the kind of food I eat is directly related to my lifestyle and Work. A healthier body gives you a happy living. She also showed me how to increase my exercise so that my body would work more efficiently towards my Goal. I am pleased to say that I have gained the Weight as I needed after joining her program. She is professional and has a compassion and dedication to her clients.