It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels.
No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels.
READ: Weight loss VS Fat Loss
Watch animated video to understand it in a better way:
Many of you must be losing a lot of inches than weight.
Now, this is a very good sign of fat loss but in spite of having such a great result, people lose their patience and give up because, the weight scale was not moving down.
Did you know, even a thin looking individual can have high body Fat percentage.
The only difference between many thin individuals and fat people is that fat people have more fat percentage than thin ones but they both have less muscle mass.
Both of them in this case need to gain muscles to lose fat and tone their body.
Hope you found my article useful. Do share it with your friends and relative. Also I would love to hear from you your struggles, your problems in terms of health. Do write in the comment section as the best discussions happen there.
PS: Personal Counselling is always the best way to understand your problems, your goals. Join in and be a part of my personal counselling