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A Balanced Diet Works Wonders

Perfectly balanced healthy nutrition programs by Shikha Gupta – Certified Nutritionist, Yoga Practitioner & Lifestyle Coach.
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Shikha Gupta

A Nutritionist, Fitness Coach, Yoga Practitioner, Health and Lifestyle Influencer who is helping people live their life to the fullest with a great health.

Hey Lovely People!

Welcome to my world of Health and Wellness.

I landed up in this profession by fluke and I never thought that it would become my passion. When I started practicing, I always wanted to treat my patients from the root cause and not giving superficial diets which was practiced blindly by everyone. I always went back to research, latest studies, books and kept updating my knowledge on every health condition I treated. I loved doing this so much that it started reflecting positive results in my patients.

Today I have successfully treated patients with chronic/ acute conditions all over the globe. To add more value in people’s lives, I started my YouTube channel and Instagram Page to give regular updates on Health and wellness.

I believe right information is the most important aspect of good health and my goal is to give this right information to people.

Let’s connect on Instagram and YouTube to get regular updates on nutrition, health, about my life, success stories, productivity tips, lifestyle, and more!

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Trupti

I am glad and happy that I took nutritional guidance from you. It’s absolutely wonderful to see good results on my fat loss. I lost 12 inches and 7 kgs in the just the span of 2 months. ‘Losing inches is more important than weight’ crashed my addiction to weight scale completely. Eating Intelligently is the part…

Kunal Cheria

Throughout my lifetime, I have tried many different ways to Gain Weight and never succeeded. With Shikha’s Program I learned how important it is to understand the food I eat and my body works. She taught me that the kind of food I eat is directly related to my lifestyle and Work. A healthier body… read more

Pooja Katara

“THE MIND IS EVERYTHING WHAT YOU THINK YOU BECOME”. As it is rightly said, that is exactly what I feel when I speak about SHIKHA GUPTA and her nutrition knowledge and guidance. As a beginner, I can say it’s a transformation from IF I CAN to OFCOURSE I WILL. The food plan is made as… read more

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