Personal Counselling
A complete solution to all your health problems
Start your fitness journey now
Free Services
Simple & Nutritious
- 7days weight loss plan
- 13 secrets of health care for women
Reasonable Products
Hormonal hair fall in women
- 8 meal plans
- Supplements
- Recipes and more
Single Counselling
- 1 video call session with Shikha – Nutritionist.
- 1 meal plan + 1 workout plan will be provided.
- No follow up included in this. If any query will be there after the session, only via email one can ask within 7days from the date of the session.
Single session (complete the session within 15days from the date of joining) @INR 3000/-
Disease management/ specific care management can take up this session. For weight management this session is not ideal.
Recipes, variations, alternatives will also be provided.
Medical issues will be considered in detail in the session.
This session will be 30-45mins long.
3 Counselling Sessions
Monthly Counselling Session
- 3 video call sessions directly with Shikha – Nutritionist.
- In each session 1 meal plan + 1 workout plan will be provided (total 3 meal plans + 3 workout plans).
- Daily follow ups and support system via email/WhatsApp will be provided between 11am- 7pm.
3 counselling sessions (complete within 4 weeks from the date of joining) @INR 8,000/- Discount offer for limited time @INR 6,400/-
Weight management / Disease management/ specific care management can take up this session.
Recipes, hassle free cooking options, easy to grab food options, on the desk food options, eating out options will be provided.
List of food to train yourself on planning the meal plan will be provided.
Ways to maintain will also be taught.
Each session will take 30-45mins at least.
6 Counselling Sessions
- 6 video call sessions directly with Shikha – Nutritionist.
- In each session 1 meal plan + 1 workout plan will be provided (total 6 meal plans + 6 workout plans).
- Daily follow ups and support system via email/WhatsApp will be provided between 11am- 7pm.
6 counselling (complete within 9 weeks from the date of joining) @INR 15,000/- Discount offer for limited time INR 12,000/-
Weight management / Disease management/ specific care management can take up this session.
Recipes, hassle free cooking options, easy to grab food options, on the desk food options, eating out options will be provided.
List of food to train yourself on planning the meal plan will be provided.
Ways to maintain will also be taught.
Each session will take 30-45mins at least.
Subscription
Longer Duration Personal Counselling
- 12 video call sessions directly with Shikha – Nutritionist.
- In each session 1 meal plan + 1 workout plan will be provided (total 12 meal plans + 12 workout plans).
- Daily follow ups and support system via email/WhatsApp will be provided between 11am- 7pm.
- BONUS: Hormonal Hair fall E-book will also be provided.
12 counselling sessions (complete within 22weeks from the date of joining) @INR 29,000/- Special Discount offer for limited time @INR 23,200/-
Recipes, hassle free cooking options, easy to grab food options, on the desk food options, eating out options will be provided.
List of food to train yourself on planning the meal plan will be provided.
Each session will take 30-45mins at least.
Ways to maintain will also be taught.
— make your choice —
Pricing Plans
BASIC
Single Session
₹3000
per session
1 Nutrition plan
1 Workout plan
1 Video call session
No follow ups
STANDARD
3 Counselling Sessions
₹6,400
per person
3 Video Call Sessions
3 Nutrition plans
3 Workout plans
Daily follow ups and support
EXTENDED
6 Counselling Sessions
₹12,000
per person
6 Video call sessions
6 Nutrition plans
6 Workout plans
Daily follow ups and support
SUBSCRIPTION
Full experience
₹23,200
per person
12 Video call sessions
3 Nutrition plans
3 Workout plans
Daily follow ups and support
Let’s get the journey started
— any questions? —
Contact Us