Reminder Reminder! Just 3 months to go for New years, did you remember?
You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late 🙂
I’ve some really awesome tips to get you well shaped by the time it’s NEW YEAR PARTY. Here we go:
- Set your mind: Do not be in a hosh posh of losing weight too fast, what you will end up looking is dull and more dull that night after looking at others. Be practical and make realistic goals to lose weight.
- Focus on Inch Loss than Weight loss: When you lose fat, you lose more inches than weight. If you crash diet, then you’ll just lose weight and yet look the same on the New Year Day which means you lost only muscles and not fat (No inch loss).
- Drink lots of fluids: Keep yourself hydrated with water, buttermilk, lemonade, infused water and fresh juicy vegetables to improve digestion and clear the skin. This will surely make your skin glow on the big day.
- Include lots of protein rich foods like full cream milk, yogurt, malai/ cream, cheese, paneer/ cottage cheese to improve the metabolism and build muscles. it helps one to lose inches. Most amazing fact is that Fat helps you lose fat. Include 4 servings of healthy proteins every day in your diet.
- Supplement: Include vitamin C, vitamin E and biotin supplement as they are strong anti- oxidants and improves the growth of the muscles. On top of that it also helps one to improve skin and hair respectively.
- Indian herbs: like ginger, cinnamon, mint, coriander, tulsi, improves digestion and boost metabolism. This will clear your skin and help you lose inches.
- Eat frequent meal: Skipping meals or keeping too long gap decreases the metabolism. When you eat small meals every 3 hours, you will really notice a huge difference in your inches.
- Workout well: Make sure you do a combination of weight training, cardio and stretching in a well scheduled manner. Weight training is the best workout for maximum inch loss.
If you still feel this is not enough then you can join our EXCLUSIVE 12 WEEK FAT LOSS PROGRAM WITH GUARANTEED INCH LOSS IN JUST 12 WEEKS 😆
WE HAVE DECIDED TO GIVE 50% DISCOUNT TO THE FIRST 50 MEMBERS JOINING THIS PROGRAM
Here is the glimpse of the program:
– A complete package of Nutrition and workout Plan with Videos of how to workout
– Best program to treat obesity
– Online Video program
– Access it any time of the day and as per your convenience
– Get regular follow ups through emails.
– Additional Tips, motivational videos and more
– Guaranteed inch loss*
Here is the program link for more details and enrollment: 12 WEEK FAT LOSS PROGRAM << CLICK HERE
You can send us your email ID’s in the comment section below and we will send you the detailed brochure of the program.
You can contact us on: email@example.com
We are excited to have you board! 🙂