This story is about a Doctor, a dentist, who is always very busy with her tedious working schedule.
No time to eat.
No time to exercise.
No time to hang out with friends.
And no time for yourself
The reason she came was not only to lose weight but to feel more energetic and feel rejuvenated.
My most challenging job was to convince her to be punctual about the timing of her meals and asking her to workout at least 4 days in a week.
The best thing about her was her WILL to change herself. And I always believe that if you have your intention correct, then surely the way will come out.
And what a massive transformation she showed with her focused mindset. She lost 10kgs and lost more than 15 inches all over body.
Here what she wrote me few months back:
“THE MIND IS EVERYTHING WHAT YOU THINK YOU BECOME”.
As it is rightly said, that is exactly what I feel when I speak about SHIKHA GUPTA and her nutrition knowledge and guidance. As a beginner, I can say it’s a transformation from IF I CAN to OF COURSE I WILL.
The food plan is made as per your lifestyle, your work and your convenience. The cravings aren’t stopped they have vanished. If I have to describe in a single word about my experience with SHIKHA in one word it would be ‘ENERGY’. It gives you confidence, motivation and you love yourself.
” YOU DON’T HAVE TO EAT LESS YOU JUST HAVE TO EAT RIGHT “
Thank u Shikha for being such a great power booster and fitness expert.
And this is what she writes now:
And this is how she looks now:
PS: Join the Personal counselling program- Pinch to Inch Loss << Click here
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