Market is flooded with different types of oils like sunflower oil, safflower oil, mustard oil, peanut oil, olive oil, rice bran oil and even the oil which will help you to control your diabetes and reduce your cholesterol levels.
So, are you confused about which is the right oil for you consume?
I’m sure you are buying the best oil which is the best for your health but unfortunately you are not able to reverse the health issues like hyper cholesterol, obesity, diabetes which the oil company claims.
Cholesterol – Still high.
Diabetes – Still high.
Blood pressure – Still high.
Body fat – Still high.
Even after consuming the right oil(oil which reduces the consumption of fat) and sticking to the low fat variety like skimmed milk, low fat butter,cheese and curd but still the results are unseen.
WHAT IS GOING WRONG IN THIS?
The oil which you are choosing is the refined one.
WHY IS THE PROCESS OF REFINING NOT GOOD?
Refining is the process where the oil is extracted from a very high temperature leading to change in structure of the oil. In this process, it also loses all its nutrient properties. That is why if you notice these oils are generally fortified(added externally) with vitamins and minerals. Most of the oils available in the market are refined.
SO, WHICH IS THE RIGHT OIL TO CONSUME?
Oil which is the FILTERED is the right oil for you because in the process of filtration the oil is extracted from the room temperature keeping the nutrients of the oil as it is. Oils like Peanut, Coconut, Olive, Sesame, Mustard are extracted through filtration.
WHY DID PEOPLE CHANGE FROM FILTERED TO REFINED?
During 70’s, the food industry came up with the process of refining for better taste and faster process of extraction to increase the production. This surely boomed the consumer market but it started deteriorating the health of the people unknowingly.
People never gave a thought that their ancestors had ghee, white butter and other filtered oils and still had no health related issues. But after using the low fat variety and refined oils which claims to reduce weight, control cholesterol and diabetes, the obesity and metabolic diseases rates in India increased to 1.2 billion people and 50 million respectively.
Here is the detailed video on:
On a serious note, this issue needs to be targeted in the right way. Switching back to the traditional way of eating is the best and the only way to get the right health.
Now you may think that ghee is also made in high temperature called as Clarification process. In this process the water evaporates leaving the fat, milk solids, proteins and other vitamins and minerals in GHEE making it HEALTHY. You can read the benefits of ghee from this blog:”Eat Ghee and lose weight Faster” << Click here
So, buy only filtered oils and eat natural fats obtained from whole cream milk and its products, nuts and oil seeds, fish, whole egg.
Here is another very popular blog on Healthy fat: ”Eat Fat to Lose Fat: The best way to Lose Weight” << Click here
PS: If you are still wondering around from one weight loss center to another, then here is Master of Reality check on Weight loss for free. Join the FREE ONLINE WEIGHT LOSS COURSE NOW << Click here.
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