‘’Can I workout at home?’’ ‘’I just walk to lose weight’’ ‘’I tried power yoga long back, it worked for sometime’’ ‘’Joined a boot camp. Workout is good but weight is stuck’’ ‘’I think I need to change my workout, my weight is stuck’’ Honestly, we cannot decide to do random exercises to lose…
A popular fallacy has taken over the market of health and fitness: Spot Reduction 100 crunches for flat belly Massage for toned arms Heat pads for toned thighs And more crappy stuffs keep coming each day in market. It has become so popular amongst the people that they are ready to disburse abundant…
‘Fat makes you Fat’– a crappy thought people follow without knowing the power of whole fat. The minute you go to any nutritionist, the first thing she’ll tell you is- AVOID GHEE, BUTTER, CHEESE, WHOLE MILK AND MILK PRODUCTS. Ahh too lame! ‘Okay so what should I eat?’ you ask ‘Ofcourse, the new slim milk…
High tea parties replaced with green tea weight loss parties.. lol Black tea? NAHH… With or without milk tea? Never Okays GREEN TEA? Yeah, that’s my one! Having Green Tea in offices, parties, weddings, has become a NEW FAD. Every second person is going mad over Green Tea. Plus it is free of cost in…
“The first thing in the morning is lemon, honey and warm water” my every weight loss clients says “Why?” “It keeps your weight on track. And helps you Detox” My straight forward reply “if that was the case, why do you need me?” With their face turning red “Actually, I’m not losing weight now” ”Hmmm……
Exercise is a randomly chosen by most of the people. Most of them chose according to their interests or by seeing other’s results or sometime to stay in their COMFORT ZONE ← the most common choice of all! But we need to know that ‘Exercise is a Science’ which has to be scheduled and planned…
WELCOME TO DAY#1 OF FREE 8 DAYS ONLINE WEIGHT LOSS COURSE Cities are growing taller and humans are growing fatter. HOW TRUE! OBESITY:- A popular term which needs no explanation today. Not able to walk, not able to bend, or not even able to do basic activities are the challenges which comes as a wild…