It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…
Reminder Reminder! Just 3 months to go for New years, did you remember? You have to fit in the new dress and look awesome but unfortunately the kind of body you wish to have, by the time its the New year, it will be too late. But 3 months prior is not too late 🙂…
You must be feeling fresh today because you had an awesome weekend but you will surely make a profound difference in your weekday by getting back to the healthy lifestyle. Honestly, no one cares about dieting Sh*t but small changes can be made effortlessly. As the weekend ended, I immediately thought of writing the 5…
This is my story. I was always a very thin girl, extremely thin one. 🙁 People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I was bullied I had too many medical issues- PCOD, knee and…
‘’Stop believing in diets, just be disciplined and see the change’’ Diets are relatively the most followed concept to lose weight but unfortunately people fail to understand that eating in a certain fashion can really bring a massive change in your health. Planning well in advance on what to eat and using some common sense…
Large meals- Large belly Small meals- Small waist This Mantra works for everyone. I’m sure you are trying to make healthy changes and are eating only ‘Ghar ka Khana’ but still you are facing issues with weight gain is only because of not dividing the meals. What is this Dividing your meals Fanda? Diving your…
Why do you want to lose weight? For your spouse/ boyfriend/ girlfriend To look good in the party? For peoples compliments? For social acceptance? For professional acceptance? Then, It would be hard to say, that you’ll not be able to lose weight easily. People come to me with set goals but unfortunately all of them…
”Simple things are ignored and complicated is given too much importance”– Such a simple statement made by my patient today while counseling. This is so real in today’s time! 👿 Simple things like, eating more, eating real foods and working out are made too complicated these days. – Eat low calorie – No workouts and…
Hormonal issue may not just associate with irregular periods. Even if a woman gets her period on time, PCOS and insulin resistance can still persist. Few signs that might show PCOS/ insulin resistance symptoms could be: 1- Pigmentation around lips, elbow, underarms, forehead 2- Pigmentation around neckline 3- Dark circles 4- Pimples/ acne…