It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
This is my story. I was always a very thin girl, extremely thin one. 🙁 People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I was bullied I had too many medical issues- PCOD, knee and…
There enormous ways of exercising but unfortunately there is no one to guide the right way and which one to choose to get the best result. Hopping from one form to another, dancing to yoga then few days later joining gym, then later aerobics or something which your friend get result from. Do you think…