It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…
One of my old called me and said, ”I do house hold work and yet see no difference in the size” I did not answer her but questioned her ”Do you have any health problems?” She said ”Yes, you know it. I have bad knees and suffer from PCOD” Her illness and problems, clearly signifies…
This is my story. I was always a very thin girl, extremely thin one. 🙁 People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I was bullied I had too many medical issues- PCOD, knee and…
Food is my passion and I love to keep it clean and simple. I’m so excited to share my favorite ones with you. 😆 My few guidelines below are not only healthy but also adds a fashion touch to it- The fashion of eating 😎 I relish each bite, and give immense gratitude to my…
Why do you want to lose weight? For your spouse/ boyfriend/ girlfriend To look good in the party? For peoples compliments? For social acceptance? For professional acceptance? Then, It would be hard to say, that you’ll not be able to lose weight easily. People come to me with set goals but unfortunately all of them…
”Simple things are ignored and complicated is given too much importance”– Such a simple statement made by my patient today while counseling. This is so real in today’s time! 👿 Simple things like, eating more, eating real foods and working out are made too complicated these days. – Eat low calorie – No workouts and…
Crazy diets drives you crazy, isn’t? You start to believe that this is the best option for you to lose weight. But this is really a serious problem. Most people fail to understand the difference between weight loss and fat loss. READ: Weight Loss VS Fat Loss Losing muscles is easy whereas…
SUBSCRIBE FOR THE FREE 14 DAYS WEIGHT LOSS PROGRAM: JOIN NOW! << CLICK HERE Friend, this statement is quite true when it comes to weight loss ‘’Why haven’t the weight scale moving for last 1 month?’’ 😥 Are you one of them? 😉 Never mind. This is too common and it’s not your weight scale…