It’s still a confusion in peoples head that weight checking is the best way to check your fitness levels. No doubt, weight checking is important part of the fitness tool but not the only way to consider fitness levels. READ: Weight loss VS Fat Loss Watch animated video to understand it in a…
What do you think is the secret of Successful Fat Loss? Is it the right diet? Is it the right exercise? Or is it the perfect lifestyle? BUT here is the most important thing that is missing that makes an achiever and a failure different from one another. IT’S BEHAVIOR! Watch the video the video in…
‘’Stop believing in diets, just be disciplined and see the change’’ Diets are relatively the most followed concept to lose weight but unfortunately people fail to understand that eating in a certain fashion can really bring a massive change in your health. Planning well in advance on what to eat and using some common sense…
FOOD AND FASHION goes hand in hand…. Oh wait wait, I don’t mean here the literal fashion and styling, but the fashion in which you eat food 😎 The food you eat affects your health but the manner in which your eat matters too. It’s quite interesting to know that small things like ”The way…
May it be weekday or weekend, feeling consistently happy and rejuvenated is mandatory as our mood totally depends upon what is going in our body and mind. Happiness is when you drink water Happiness is when you eat well Happiness is when you start your day with a king size breakfast Happiness is when you…
Food is my passion and I love to keep it clean and simple. I’m so excited to share my favorite ones with you. 😆 My few guidelines below are not only healthy but also adds a fashion touch to it- The fashion of eating 😎 I relish each bite, and give immense gratitude to my…