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How to reduce belly fat effectively?

Blogs, exercises for abs, exercises for flat belly, how to get a flat tummy, how to lose stubborn fat?, how to lose weight and inches, how to lose weight quickly, how to reduce belly fat, ketogenic diet, low carb, low carb high fat, spot reduction2 Comments

Most of the population is struggling to reduce that one particular area in the body- BELLY FAT     ”Everything is fine, just this belly is a problem” a common statement that comes from most of my clients.   Belly fat is undoubtedly a big issue not only for the obese people but also for the…

Don't just lose weight, but fat. You Could be skinny fat

Don’t just lose weight, but fat. You Could be skinny fat

Blogs, Bone health for women, Break the stuck weight, exercises for flat belly, exercises to lose weight, exercises to reduce arms, exercises to reduce hips and thighs, food for weight loss, how to gain weight?, Reasons of weight gain, reduce weight fast, weight training for weight loss10 Comments

This is my story. I was always a very thin girl, extremely thin one.  🙁  People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I was bullied I had too many medical issues- PCOD, knee and…

Exercises to Lose weight and reverse Diabetes

Blogs, can i stop diabetes medication, diabetes management, exercises for flat belly, exercises to reduce arms, exercises to reduce hips and thighs, how to control diabetes, weight loss exercises, weight loss exercises for men, weight loss exercises for womenLeave a comment

I remember when  was in my early high school years, an orthopedic doctor asked me to ever workout because of my genetic compressed back bone which created a lot of issue in my right knee. I being so passionate about workout, found it insane to never workout in my life. I fortunately got into health…