Supplements have created a havoc in the food industry which is in consistent limelight of controversies. Hyped infirmity more than benefits is a discouraging fact. Unaware of the reality and lack of knowledge in professionals has created a big confusion in the food industry about supplements. So, we finally decided to collect genuine…
Market is flooded with different types of oils like sunflower oil, safflower oil, mustard oil, peanut oil, olive oil, rice bran oil and even the oil which will help you to control your diabetes and reduce your cholesterol levels. So, are you confused about which is the right oil for you consume? I’m sure you…
All my nutrition education life, I was asked to give a complex carbohydrate and low fat diet to a heart patient. Foods like whole cereals- wheat, bajra, jowar, nachni, oats, rice, whole pulses, vegetable oils in limit and completely avoid ghee, cheese butter, cream or full cream milk were suggested. In fact low fat,…
One of my old called me and said, ”I do house hold work and yet see no difference in the size” I did not answer her but questioned her ”Do you have any health problems?” She said ”Yes, you know it. I have bad knees and suffer from PCOD” Her illness and problems, clearly signifies…
So many products have taken over the food market and those catchy fancy words Low Fat, Skim Milk, Slim Milk, Fat Free and what not, never fails to draw your attention. So, should we stick to the Full Cream tasty Milk or go for the Low Fat watery variety? The Good News is- DRINK FULL…
Weight or Inches? Why is it that Inches are moving and not the weight? ”You look 5kgs down but the scale shows the same weight” Frustrated. Angry. Tired of trying Hard. But here’s the thing. Why should you bother about Weight when you can see the difference in your size? Just to prove a point…
Ever wondered what are the exercises in the gym that you can do to lose more fat? Have you been jumping from one exercise to another without having any idea what is the exercise for and how much it contributes in fat loss? So, here are the 5 exercises that will make your body like…
Pizzas. Burgers. No exercise. And definite Hair Fall. That’s what happens to you unknowingly. Today’s blog is written on demand of our fans because every second person is facing troubles first about MONEY THEN ABOUT EXCESS HAIR FALL 😳 😥 😥 😥 That’s how you feel when someone tells you ”Hey, nothing can be done…
We workout to lose fat and so it’s vital to go beyond your bars to push your limit. Then here’s one question for you: Does Glucose improves the strength to push harder? YES OR NO? WE HAVE THE IMPORTANT ANSWER TO THIS: Sips glucose water between sets and instantly you feel the spike of energy…
Have you been wandering around in the market to get the best multigrain or brown variety of bread, cereals, sugar and more? Of course, brown variety is more fibrous, is higher in vitamins B complex and other minerals but let me tell you this, they both are calorically same. Therefore, switching from white to brown…