Carbohydrates are the most discussed and highly contradictory food group for weight loss. Of course eating carbohydrate is not harmful but it does increase the fat when your body doesn’t need energy. Carbohydrate is nothing but a form of energy that is ”Glucose”. Carbohydrate is not at fault though but the metabolism of your body.…
Being a women, I always thought having periods is a pain… mentally and physically too. Fluctuating mood swings Extreme pain Excessive bleeding Frustration, anger and getting restless Binging food This is what most women face during menstruating but is it normal to have pain during periods? ”Certainly yes!… Is that what you are thinking?” Then…
Proteins are the building blocks of our body, they help in wear and tear of the tissues (specifically muscles)- this is what we studied in our school times. Undoubtedly, proteins help in repair of the muscles and tissues but there are more important functions of proteins in our body. Lack of proteins in the body…
Have you ever seen people avoiding dinner to lose weight? Is it really helping you lose fat? Or is it something else? And is this really the right way to get into the shape you want to be in? If yes, then you got it all wrong! There is a huge difference between the weight…
May it be weekday or weekend, feeling consistently happy and rejuvenated is mandatory as our mood totally depends upon what is going in our body and mind. Happiness is when you drink water Happiness is when you eat well Happiness is when you start your day with a king size breakfast Happiness is when you…
Eating every 2 hours is so important to lose weight which is very well described in my previous blog ”How to lose weight quickly? Eat more” << Click here But what to eat? 🙄 It’s quite simple and handy and most of them are available in the market. I’m sharing my way of good health…
Knee pain represents ‘’Pride and Ego’’- Louise Hay Our mind has a lot of impact on our health. With growing stress, poor lifestyle and lower self esteem has brought us to the series of disorders. The most common after diabetes, PCOD and thyroid is bone issues. Every second client coming to me either has knee…
Every human today to trying to cope up with the pace of fast moving lifestyle. Especially in metro cities of India like Mumbai, Delhi, Calcutta, Bangalore. I recently heard Mumbai is now one of the busiest cities in the world after New York. 🙄 But in reality, this race becomes a curse for our health.…
Food is my passion and I love to keep it clean and simple. I’m so excited to share my favorite ones with you. 😆 My few guidelines below are not only healthy but also adds a fashion touch to it- The fashion of eating 😎 I relish each bite, and give immense gratitude to my…
Weight training and its myths always go hand in hand, and it’s all because of the unqualified professional working in health sectors. No offence against anyone but the truth is that when you take guidance from someone who is not trained in that profession, what you end up getting is only more health issues. I…