Weight training and its myths always go hand in hand, and it’s all because of the unqualified professional working in health sectors. No offence against anyone but the truth is that when you take guidance from someone who is not trained in that profession, what you end up getting is only more health issues. I…
”Winner are not people who never Fail, but people who never quit” One of them is my favorite client- Jainee Vijani This story is about Jainee who is a passionate student of interior decoration. I remember the day she came to me, how much efforts I had to take to make her speak to me…
My patient Dr. Apoorva from Baku- Russia is a very passionate cook. She joined my ”Pinch to Inch Loss” program and is doing phenomenally well. Her love for fitness and workout totally reflects in her cooking. The best think I like about her is that she makes every food item at home. I’m her fan!…
Gaining weight? Join Gym! Leave gym, Gain double the weight… 😥 The cycle goes on and off. Convincing people to weight training is the most challenging thing for me in my profession. People want to lose weight desperately but they can’t workout if asked to. ”Why? What is the need?” ”Is it mandatory to gym?”…
Do you have 1 person in family asking you to walk post lunch or dinner? I’m sure you have one or maybe it’s you who thinks the same… Poor stomach which is already so full and wants you to sit back in one place, is not allowing you to get up but still you push…
Have you been confused about ‘’Should you eat or not post any form of workout?’’ Some say ”Yes”, some say ”NO” And I say YES, YOU MUST EAT AFTER EXERCISE Workout is a form of stress on your body (the positive stress), where the maximum recovery will happen only when you eat well. Not eating…
Large meals- Large belly Small meals- Small waist This Mantra works for everyone. I’m sure you are trying to make healthy changes and are eating only ‘Ghar ka Khana’ but still you are facing issues with weight gain is only because of not dividing the meals. What is this Dividing your meals Fanda? Diving your…
I got a very interesting patient yesterday. He was so desperate to lose weight, that he fixed up his appointment an hour before with me. Highly impatient, highly charged up but inside he was too lazy to do any sort of workouts. He tried general motor diet, did liposuction, did soup salad diets and many…
Why do you want to lose weight? For your spouse/ boyfriend/ girlfriend To look good in the party? For peoples compliments? For social acceptance? For professional acceptance? Then, It would be hard to say, that you’ll not be able to lose weight easily. People come to me with set goals but unfortunately all of them…
I remember growing up seeing the celebrities like Jennifer Aniston, Aishwarya Rai, Tom cruise and many more. Their flawless skin, perfect hairdo, sculpted body was a treat to my eyes. With each movie that I saw, they looked more charming and younger. Their picture perfect image, gazed me to look like one. I tried hard…