In my recent lecture of balanced meal management, I was discussing the importance of antioxidants in the diet. And then one students got up to ask me ”Can a person have red wine as the source of antioxidants?” ‘Pine walo ko bahana chahiye’ I said. 😈 Really, people who want to drink alcohol, they always…
”Simple things are ignored and complicated is given too much importance”– Such a simple statement made by my patient today while counseling. This is so real in today’s time! 👿 Simple things like, eating more, eating real foods and working out are made too complicated these days. – Eat low calorie – No workouts and…
‘’Celebs must be doing surgery and getting the right shape…’’ 😕 Could be true, could not be true! During my Graduation years in nutrition, we were introduced to Bariatric Nutrition by one of a nutritionist, who was invited by our college for a guest lecture. Since, it was new topic of discussion, we all thought…
Hormonal issue may not just associate with irregular periods. Even if a woman gets her period on time, PCOS and insulin resistance can still persist. Few signs that might show PCOS/ insulin resistance symptoms could be: 1- Pigmentation around lips, elbow, underarms, forehead 2- Pigmentation around neckline 3- Dark circles 4- Pimples/ acne…
What a crazy and a beautiful festival friend! Looks like the whole world is bounded together in this festival of lights, snow and red, green X- Mas. What another thing that reminds me is the importance of food on this festival. Lots of sweets, cakes, ginger bread and more awesome and tempting stuffs. You know,…
Crazy diets drives you crazy, isn’t? You start to believe that this is the best option for you to lose weight. But this is really a serious problem. Most people fail to understand the difference between weight loss and fat loss. READ: Weight Loss VS Fat Loss Losing muscles is easy whereas…
SUBSCRIBE FOR THE FREE 14 DAYS WEIGHT LOSS PROGRAM: JOIN NOW! << CLICK HERE Friend, this statement is quite true when it comes to weight loss ‘’Why haven’t the weight scale moving for last 1 month?’’ 😥 Are you one of them? 😉 Never mind. This is too common and it’s not your weight scale…
”Banana, chickoo, custard apple, mango or grapes -> Eliminate, they are fattening..Rest fruits are safe and healthy… eat them as much as you want” 😯 Quit a thing, you must be doing on a diet, right? 😯 One category of good and bad fruits is already seeded in your mind, but that was not enough,…
I remember when was in my early high school years, an orthopedic doctor asked me to ever workout because of my genetic compressed back bone which created a lot of issue in my right knee. I being so passionate about workout, found it insane to never workout in my life. I fortunately got into health…
Diabetic Capital: India. This day is not too far from reality. 😥 It’s high time for us to understand that diabetes management is not just avoiding sugar, having multigrain roti and walking. We need to understand the seriousness of the epidemic disease, that is taking over our health. I well explained the importance of high…