Have you been wandering around in the market to get the best multigrain or brown variety of bread, cereals, sugar and more? Of course, brown variety is more fibrous, is higher in vitamins B complex and other minerals but let me tell you this, they both are calorically same. Therefore, switching from white to brown…
Green tea, Green tea and more green tea. Why the hell people keep drinking green tea all the time? For FAT LOSS? For glowing SKIN? But Let me tel you this: ”GREEN TEA OR ANY TEA HAS NO RELATION WITH FAT LOSS” The fact about green tea or any tea is that it leads to…
You must be feeling fresh today because you had an awesome weekend but you will surely make a profound difference in your weekday by getting back to the healthy lifestyle. Honestly, no one cares about dieting Sh*t but small changes can be made effortlessly. As the weekend ended, I immediately thought of writing the 5…
It is quite challenging for me to convince people to make healthy changes. I tried being lenient, sometimes strict but every individual showed me different response. Was it something to do with food or exercise? Well, surprisingly NO! What makes people inconsistent and leave the healthy lifestyle is the MIND AND TOO MUCH OBSESSION WITH…
The cake is here, saying EAT ME,…EAT ME… Hold, Hold on. Before the cake seduces you and ruins your hard work you did over last few days to lose weight, let’s make some strategies to fool the junk foods! Parties, get together, festivals are like Villain. They try their best to kill you, sink you,…
This story is about a Doctor, a dentist, who is always very busy with her tedious working schedule. No time to eat. No time to exercise. No time to hang out with friends. And no time for yourself The reason she came was not only to lose weight but to feel more energetic and feel…
This is my story. I was always a very thin girl, extremely thin one. 🙁 People thought I was the blessed one who never puts on weight easily and so I could eat anything I wish to but this was not the case. I was bullied I had too many medical issues- PCOD, knee and…
‘’Stop believing in diets, just be disciplined and see the change’’ Diets are relatively the most followed concept to lose weight but unfortunately people fail to understand that eating in a certain fashion can really bring a massive change in your health. Planning well in advance on what to eat and using some common sense…
There enormous ways of exercising but unfortunately there is no one to guide the right way and which one to choose to get the best result. Hopping from one form to another, dancing to yoga then few days later joining gym, then later aerobics or something which your friend get result from. Do you think…
Are you blaming your age for not being in shape?” Or may be your poor metabolism? Then let me tell you, it’s a waste of time to blame the pointless statements. Fat gain majorly depends upon the lifestyle you lead in the early age unless you go through any major trauma or illness. It’s important…