From 30 million to more than 500 millions diabetic around the world, (WHO & IDF) how did we reach this number? 😮 Of course what you are thinking is the sedentary lifestyle and high sugar and refined foods. Pizza, burger??? Or Fries and pav bhaji??? What is responsible????… While doing this research I found a…
Acidity, quite a Hot and Burning topic today everywhere you go around…right? Antacids, fizzy drinks and what not is loaded in our first aid box to relieve it but Damn, It reappears everyday! 😥 ‘I can stay without my food and wife but not without my antacid’ my uncle says You google/ see a doctor/…
Did you know, the more we eat, we burn more calories? Quit surprising statement made above right! But it’s absolutely the right fact. ‘Eat more number of calories to lose fat’ ‘Eat more frequently to burn fat.’ ‘Eating more will help you look younger and toned’ ‘Eating more will help you prevent/ control diseases like…
Every celebration is incomplete without a SWEET added in our happiness. And why not when the moment is so exciting, Mitha to banta hai! And suddenly you realise, that you were on a weight loss diet and binged on your favourite sweet/ dessert. ‘I tried hard to control but control hi ni hota yaar’ This…
‘Please give me a natural diet. I don’t like taking medicines’ ‘OMG…protein powder, It will kill my kidneys and damage my liver’ ‘Doctor told me protein supplements are not safe’ Can you relate to these questions??… No guys, these are absolutely false facts! Fear of excess protein is another myth which has…
Hi Guys, I have written many article before on importance of fat but today this topic HAD to be covered in my blog list… and the topic is nothing else but BEST FOOD TO REDUCE WEIGHT- GHEE.. Yeah!! So many of my clients have been asking me the simplest food which can help them lose…
ATTENTION, ATTENTION, ATTENTION… Magical Health is happy to announce an exciting competition this year end. 😆 😆 😆 I’m sure you have amazing sense of taste and choice of food, then why not share you talent to the world…. And so, I decided to hold an ONLINE RECIPE COMPETITION…. Wohooooo 😈 You can submit as…
‘I love food but it’ll increase my weight’ ‘I just had a small piece of cake yesterday and I increased 2 kgs next day’ ‘I eat only soup and salad for dinner’ ‘Please don’t talk about food, I’ll put on’ 😛 And many more such punch lines my clients come up with!! I wonder how…
Are your uncles and Aunties forcing your to eat sweets on Diwali??? Do you crave for Halwa Puri on Diwali??? Does your mind go crazy looking at the mouth watering desserts??? It’s no wonder many of us go over enthusiastic over parties with no clue what are we doing. 😈 😈 😈 Never Mind I’ve…
‘I want a beautiful skin, so I drink lots of fruit juices’ ‘I just blend all the fruits and do not strain the juice to get all the fibre’ ‘I am on fruit juice diet since three days for weight loss’.…Blah blah!! Such questions and myths made it mandatory for me to write a blog…